World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"I instinctively don't like 'big government'.
I don't like government overreach.…
Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress?
If you’re in the middle of a fat loss journey, the prospect of…
If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.
Exercise and mood are strongly linked.…
We love celebrating the remarkable success of our clients at Ultimate Performance.
Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…
Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern.
SAD can, in some cases, cause depression in the spring or early summer. However,…