Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress?
If you’re in the middle of a fat loss journey, the prospect of…
If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.
Exercise and mood are strongly linked.…
We love celebrating the remarkable success of our clients at Ultimate Performance.
Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…
Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern.
SAD can, in some cases, cause depression in the spring or early summer. However,…
As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’.
A drop in mood over the winter months is something a lot of people…
