20 Jun 2017 Build Muscle 3 Training Strategies for Maximum Muscle on Shoulders Building muscle on your shoulders can be tough – so try these three workout strategies for training your delts
20 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: How to Train Hard & Smart Emmerdale actress Gemma Atkinson trains just 180 minutes per week in the gym at Ultimate Performance to get in shape
20 Jun 2017 Training Education My 15 Simple Tips to Stay in Shape for Life Staying in shape, maintaining your fat loss results and keeping the weight off are all simple when you know how.
15 Jun 2017 Food & Nutrition Why Eggs Are The Ultimate Food For Your Physique Whatever your personal fitness and physique goals, eating eggs can likely help you reach them. Despite what you may have heard, cholesterol from eggs will not raise your unhealthy LDL…
14 Jun 2017 Training Education Nick Mitchell: Having a Vision Is the Key to Success in Fitness Nick Mitchell explains how having a vision for UP was the key to success in building the business into a global concern
14 Jun 2017 Training Education The Biggest Lie in the Fitness Industry Nick Mitchell talks about the biggest lies he’s heard in the fitness industry – but this one is worse than them all
14 Jun 2017 Strength Training 3 Training Methods to Build a Stronger Posterior Chain If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP
14 Jun 2017 Food & Nutrition How a Bad Diet Could Be Causing You Injury & Illness Bad diet, poor nutrition and chronic inflammation could be at the heart of your injuries and illnesses
13 Jun 2017 Food & Nutrition 10 Nutrition Tips for Maximum Muscle Growth If you want to maximise your muscle building then nutrition and food is absolutely key – follow these 10 nutrition tips
13 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: I Finally Feel Good in a Bikini Gemma feels amazing in a bikini on holiday for the first time after just six weeks’s training at Ultimate Performance
