21 Jun 2017 Recipes Steak & Sauerkraut Breakfast Recipe Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!
20 Jun 2017 Transformation Stories Shane Banished His Belly with 12 Weeks Online Training Finance director Shane got rid of his belly and carved out defined abs in 12 weeks online personal training with UP
20 Jun 2017 Diet Insulin: What It Is & Whether It Makes You Fat Does insulin make you fat? Here we explain the carbs to body fat connection
20 Jun 2017 Men's Health 3 Natural Ways to Boost Your Testosterone Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it
20 Jun 2017 Build Muscle 3 Training Strategies for Maximum Muscle on Shoulders Building muscle on your shoulders can be tough – so try these three workout strategies for training your delts
20 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: How to Train Hard & Smart Emmerdale actress Gemma Atkinson trains just 180 minutes per week in the gym at Ultimate Performance to get in shape
20 Jun 2017 Training Education My 15 Simple Tips to Stay in Shape for Life Staying in shape, maintaining your fat loss results and keeping the weight off are all simple when you know how.
15 Jun 2017 Food & Nutrition Why Eggs Are The Ultimate Food For Your Physique Whatever your personal fitness and physique goals, eating eggs can likely help you reach them. Despite what you may have heard, cholesterol from eggs will not raise your unhealthy LDL…
14 Jun 2017 Training Education Nick Mitchell: Having a Vision Is the Key to Success in Fitness Nick Mitchell explains how having a vision for UP was the key to success in building the business into a global concern
14 Jun 2017 Training Education The Biggest Lie in the Fitness Industry Nick Mitchell talks about the biggest lies he’s heard in the fitness industry – but this one is worse than them all
