Sauerkraut is a probiotic food with reported benefits for the gut and digestive system, thanks to the presence of ‘good’ bacteria such as Lactobacillus.
We’ve put together a simple guide to creating your own sauerkraut here.
Sauerkraut pairs perfectly with beef. This recipe combines it with high protein lean steak and eggs, grilled tomatoes and greens. It’s a great choice for breakfast, lunch or dinner – this meal can be prepared in as little as 10 minutes.
Ingredients:
- 120g rump steak
- 50g sauerkraut
- 2 round tomatoes
- 50g rocket
- 2 eggs
- 1 tsp white wine vinegar
- 1 tsp dried thyme
Method:
- Preheat the oven to 180C.
- Season your steak with black pepper and leave at room temperature for 15 minutes.
- Bring a pan of water to the boil and add the white wine vinegar.
- Reduce to a gentle simmer and crack your eggs into the pan. Leave for 4-5 minutes.
- In the meantime, heat a griddle and add your steak. Sear on both sides and then place in the oven to finish to your liking.
- Remove from the oven and allow to rest on a chopping board.
- Top and tail your tomatoes, and season with sea salt, black pepper and the thyme.
- Add to the hot griddle pan and cook on the hob for 5 minutes, flipping half way.
- Remove your eggs from the pan and begin to build your plate.
- Slice your steak into strips and serve with the poached eggs, griddled tomatoes and a side of sauerkraut and rocket.
Macros:
Calories: 348 Carbs: 10g Fat: 16g Protein: 41g
