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Mar 2020

Five Steps to Reset After Going off Plan

It is difficult to follow your healthy routine when life keeps getting in the way, but these simple tips from our U.P. personal trainer will help you get back on…

Mar 2020

Diet

How to Boost Hydration

Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.

Mar 2020

Diet

How to Eat Healthily on a Budget

When money is tight, eating well can seem like less of a priority – but it doesn’t have to be that way! These five tips to help you eat a…

Mar 2020

Diet

How to Measure Food Without a Scale

By using the palm of your hand, you can determine meal portions without the need to use a scale. Click inside to find out how.

Mar 2020

Mental Wellness

Behavioural Changes for Healthier Habits

Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.

Mar 2020

Food & Nutrition

4 Ways to Switch Up Your Protein Shake

U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.

Mar 2020

Training Education

What Happens When You Stop Exercising

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or…

Mar 2020

Workouts

The Ultimate At-Home Workout

A full body workout for business people to help stay in shape when travelling with work or on holiday

Mar 2020

Lifestyle

COVID-19: Everything You Need to Know

What is a coronavirus and what is COVID-19? Coronaviruses are types of viruses common in animals but capable of spreading to humans and causing disease. Several coronaviruses are known to cause respiratory infections…

Mar 2020

Mental Wellness

How Sleep Helps Your Immune System

The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that…

ultimateperformance.com

Five Steps to Reset After Going off Plan

How to Boost Hydration

How to Eat Healthily on a Budget

How to Measure Food Without a Scale

Behavioural Changes for Healthier Habits

4 Ways to Switch Up Your Protein Shake

What Happens When You Stop Exercising

The Ultimate At-Home Workout

COVID-19: Everything You Need to Know

How Sleep Helps Your Immune System

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