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May 2020

Are Men More Likely to Die from COVID-19?

A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does…

May 2020

Lifestyle

Obesity and COVID-19

The health complications caused by obesity correlate with the biggest risk factors for novel coronavirus COVID-19, as explained by U.P.’s Joe Halstead.

Apr 2020

Strength Training

Saving Muscle Gains through Ramadan

A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.

Apr 2020

Build Muscle

Maintaining Your Physique Through the Lockdown and Beyond

Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.

Apr 2020

Training Education Workouts

How to Work Out Effectively at Home

Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?

Apr 2020

Mental Wellness

Are Naps Good for You?

Sleep enables us to function and perform at our absolute best, and experience a greater overall quality of life. Is the same true for naps, or do they do more…

Apr 2020

Diet

Diet Adjustments During the Lockdown

As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our…

Apr 2020

Lifestyle

Common Immunity Myths: Busted

Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.

Apr 2020

Supplements

Best Supplements for Lockdown Dieting

While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in…

ultimateperformance.com

Are Men More Likely to Die from COVID-19?

Obesity and COVID-19

Saving Muscle Gains through Ramadan

Maintaining Your Physique Through the Lockdown and Beyond

How to Work Out Effectively at Home

Recommended Lockdown Reading

Are Naps Good for You?

Diet Adjustments During the Lockdown

Common Immunity Myths: Busted

Best Supplements for Lockdown Dieting

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