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Jun 2020

The Low Carb Diet: Explained

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

Jun 2020

Diet

U.P. Guide to: Stress-Free Food Prep

U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.

Jun 2020

Training Education

5 Tips for Maximising Fitness Results

Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.

Jun 2020

Fat Loss

Steady State vs. HIIT Cardio

An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?

Jun 2020

Lifestyle

Comorbidities Are the Real COVID-19 Risks

“Almost nobody is dying of COVID-19. They are dying of comorbidities. COVID-19 just makes the process more sudden”. True or false? Joe Halstead digs in to find out.

Jun 2020

Food & Nutrition

Alcohol: More than Extra Calories

Not only is alcohol calorific, regularly drinking alcohol has been shown to negatively impact fat loss, health, body composition and strength.

May 2020

Lifestyle

Are All Lives Equal?

It’s not that it is impossible to put a price on human life, just difficult and contentious. Let’s give it a go, shall we?

May 2020

Supplements

A U.P. Trainer’s Supplements Cupboard

A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton – explaining why he takes each capsule, and when.

May 2020

Transformation Stories

Transformation Tips: The 1 Best Tip For An Amazing Body

What does it really take to achieve a jaw-dropping body transformation? What are the secrets that help ordinary clients get extraordinary results at Ultimate Performance? Ten successful UP clients share the…

May 2020

Food & Nutrition Supplements

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

ultimateperformance.com

The Low Carb Diet: Explained

U.P. Guide to: Stress-Free Food Prep

5 Tips for Maximising Fitness Results

Steady State vs. HIIT Cardio

Comorbidities Are the Real COVID-19 Risks

Alcohol: More than Extra Calories

Are All Lives Equal?

A U.P. Trainer’s Supplements Cupboard

Transformation Tips: The 1 Best Tip For An Amazing Body

Everything You Need to Know about Vitamin D

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