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Jun 2020

Comorbidities Are the Real COVID-19 Risks

“Almost nobody is dying of COVID-19. They are dying of comorbidities. COVID-19 just makes the process more sudden”. True or false? Joe Halstead digs in to find out.

Jun 2020

Food & Nutrition

Alcohol: More than Extra Calories

Not only is alcohol calorific, regularly drinking alcohol has been shown to negatively impact fat loss, health, body composition and strength.

May 2020

Lifestyle

Are All Lives Equal?

It’s not that it is impossible to put a price on human life, just difficult and contentious. Let’s give it a go, shall we?

May 2020

Supplements

A U.P. Trainer’s Supplements Cupboard

A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton – explaining why he takes each capsule, and when.

May 2020

Transformation Stories

Transformation Tips: The 1 Best Tip For An Amazing Body

What does it really take to achieve a jaw-dropping body transformation? What are the secrets that help ordinary clients get extraordinary results at Ultimate Performance? Ten successful UP clients share the…

May 2020

Food & Nutrition Supplements

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

May 2020

Men's Health

Are Men More Likely to Die from COVID-19?

A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does…

May 2020

Lifestyle

Obesity and COVID-19

The health complications caused by obesity correlate with the biggest risk factors for novel coronavirus COVID-19, as explained by U.P.’s Joe Halstead.

Apr 2020

Strength Training

Saving Muscle Gains through Ramadan

A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.

Apr 2020

Build Muscle

Maintaining Your Physique Through the Lockdown and Beyond

Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.

ultimateperformance.com

Comorbidities Are the Real COVID-19 Risks

Alcohol: More than Extra Calories

Are All Lives Equal?

A U.P. Trainer’s Supplements Cupboard

Transformation Tips: The 1 Best Tip For An Amazing Body

Everything You Need to Know about Vitamin D

Are Men More Likely to Die from COVID-19?

Obesity and COVID-19

Saving Muscle Gains through Ramadan

Maintaining Your Physique Through the Lockdown and Beyond

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