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Sep 2021

Introducing our ‘Inside U.P.’ series

What makes the world’s leading personal training business tick? How has Ultimate Performance become the only truly global personal training business on the planet? What is it about the unique culture, systems…

Sep 2021

Lifestyle

Rheumatoid Arthritis and Strength Training

People living with rheumatoid arthritis often find it difficult to incorporate exercise into their lives, especially when it comes to strength training. The very thought of lifting something heavy is…

Sep 2021

Men's Health

What are the biggest fitness myths men should know?

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what men are ‘expected’ to be…

Sep 2021

Women's Health

What are the biggest fitness myths women should know?

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what women are ‘expected’ to be…

Sep 2021

Recipes

Vegan French Toast Recipe

f you are looking for something that feels sweet and indulgent, but that still fits into your macro profile, look no further than our Vegan French Toast recipe. It is…

Sep 2021

Diet

The Myth of ‘Fattening’ Foods

Unfortunately, there is no such thing as ‘fat loss food’. The good news is that there are not any truly ‘fattening’ foods either. However, some foods are more nutritionally dense…

Aug 2021

Lifestyle

What are the biggest threats to our health and how do we fix them?

Key Takeaways Non-communicable diseases (NCD) like heart disease, cancer, hypertension and diabetes cause 70% of all deaths worldwide each year. One of the greatest challenges in dealing with non-communicable diseases…

Aug 2021

Women's Health

If I Train Like A Man, Will I Look Like A Man?

Contrary to popular belief, women do not get bulky from lifting heavy weights. From a physiological perspective: women simply don’t have the levels of testosterone required to build serious muscle and make…

Aug 2021

Recipes

Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is…

Aug 2021

Mental Wellness

Diet, Exercise, Sleep – The Trifecta That Affects Your Mental Wellbeing

When it comes to mental health and wellbeing, three key lifestyle areas are crucial: sleep, exercise and diet. Research shows that a high-quality diet, paired with regular exercise and quality…

ultimateperformance.com

Introducing our ‘Inside U.P.’ series

Rheumatoid Arthritis and Strength Training

What are the biggest fitness myths men should know?

What are the biggest fitness myths women should know?

Vegan French Toast Recipe

The Myth of ‘Fattening’ Foods

What are the biggest threats to our health and how do we fix them?

If I Train Like A Man, Will I Look Like A Man?

Tofu Satay Buddha Bowl Recipe

Diet, Exercise, Sleep – The Trifecta That Affects Your Mental Wellbeing

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