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Oct 2021

Is weighing yourself on the scales the best progress metric for body transformation success?

Ever stepped on the scale after a few extra carbs and seen your weight spike? Or wondered why you gain a few pounds in the run-up to your period? It’s…

Oct 2021

Food & Nutrition

Beyond the ‘dirty bulk’: The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat…

Oct 2021

Diet

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…

Sep 2021

News

The Future of U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

CATH: In terms of you, personally. As Nick Mitchell. As a businessman. What’s the next step for you, because from the outside in, it’s world domination? Do you have a plan?…

Sep 2021

News

Introducing our ‘Inside U.P.’ series

What makes the world’s leading personal training business tick? How has Ultimate Performance become the only truly global personal training business on the planet? What is it about the unique culture, systems…

Sep 2021

Lifestyle

Rheumatoid Arthritis and Strength Training

People living with rheumatoid arthritis often find it difficult to incorporate exercise into their lives, especially when it comes to strength training. The very thought of lifting something heavy is…

Sep 2021

Men's Health

What are the biggest fitness myths men should know?

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what men are ‘expected’ to be…

Sep 2021

Women's Health

What are the biggest fitness myths women should know?

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what women are ‘expected’ to be…

Sep 2021

Recipes

Vegan French Toast Recipe

f you are looking for something that feels sweet and indulgent, but that still fits into your macro profile, look no further than our Vegan French Toast recipe. It is…

Sep 2021

Diet

The Myth of ‘Fattening’ Foods

Unfortunately, there is no such thing as ‘fat loss food’. The good news is that there are not any truly ‘fattening’ foods either. However, some foods are more nutritionally dense…

ultimateperformance.com

Is weighing yourself on the scales the best progress metric for body transformation success?

Beyond the ‘dirty bulk’: The best way to build muscle

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The Future of U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Introducing our ‘Inside U.P.’ series

Rheumatoid Arthritis and Strength Training

What are the biggest fitness myths men should know?

What are the biggest fitness myths women should know?

Vegan French Toast Recipe

The Myth of ‘Fattening’ Foods

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