Health

Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby. Statistics show that 49.6% of pregnant women in England are overweight or…

Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes. Combined with the impacts of the modern Western diet and…

The menstrual cycle refers to the series of hormone production and physiological changes that women experience in preparation for a possible pregnancy. These fluctuations also trigger several other physiological effects,…

Do you avoid the gym for fear of standing out? Do you feel like you ‘need to get fit’ before you start exercising? If so, you’re not alone. Unfortunately, ‘gymtimidation’…