Health

The smart guide to menopause: Training, diet, HRT, and lasting health

We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

Women's Health

Menopause: The Lowdown

Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.

Women's Health

How Weight Lifting Can Improve Menopause & Andropause

Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…

Strength Training Women's Health

Women's Health

Why We’re Shouting About Menopause

A significant juncture in a woman’s life with far-reaching implications for physical and mental health, one we are happy to shine a light on.

Jun 2025

Does lifting weights really make you bulky? The truth for women

Worried that lifting weights will make you bulky? Learn why this is one of fitness’s biggest myths, and see how women can train for a lean, toned body – without…

Nick Mitchell: Effects of Testosterone

Testosterone is a double-edged sword for men. It is a hormone that makes males more assertive, improves muscle mass and bone health, and boosts mood and mental health. But many…

Nick Mitchell: How do men support good mental health?

When it comes to good mental and physical health, there is a gulf between men and women. Men are more likely to die younger, more likely to be overweight, and…

Nick Mitchell: The importance of educating young men

How do you raise a man? As a father and a business leader, Ultimate Performance founder Nick Mitchell says young men need the right education. But not the kind of…

Nick Mitchell: The foundations of good health for men

What are the foundations for good health for men? It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size.…