24 Aug 2018 Food & Nutrition Nick Mitchell’s 4 Nutrition Commandments Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle
26 Apr 2018 Food & Nutrition How to Quit Caffeine: Everything You Need to Know Everything you need to know about quitting caffeine and finding caffeine-free alternatives
23 Apr 2018 Food & Nutrition Do Cheat Meals Work for Fat Loss? This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
18 Apr 2018 Food & Nutrition What U.P. Trainers Eat for Breakfast This is what the world’s leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
20 Mar 2018 Food & Nutrition How to Beat Sugar Cravings: 10 Body Transformation Tips Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
31 Oct 2017 Diet Diet Tip: 5) Why You Shouldn’t Start a Diet by Counting Calories Nick Mitchell explains why calories count, but beginner dieters shouldn’t count calories
24 Oct 2017 Diet Diet Tip: 4) Don’t Fall for Supplement Company Lies Nick Mitchell explains why you shouldn’t be hoodwinked by supplement company lies
24 Oct 2017 Food & Nutrition The 7 Biggest Health & Diet Myths Busted! Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
17 Oct 2017 Recipes Low-Carb Japanese Chicken Katsu Curry Recipe This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!
11 Oct 2017 Diet Diet Tip: 3) Why Excuses Are Stopping Your Diet Success Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
