13 Dec 2016 Recipes Seasonal Butternut & Chestnut Christmas Roast Recipe This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won’t ruin your abs…
08 Dec 2016 Diet Science shows eating the wrong type of soy could dent your physique It’s critical that you’re not eating the wrong type of soy. This is what the science says…
30 Nov 2016 Diet How my training and diet changed in my second trimester – Ziggy’s blog The cat's out of the bag - everyone knows that you're pregnant now! What a relief! At least that's how I felt. Everyone promises that the second trimester is the…
29 Nov 2016 Diet When to Introduce Carbs Back Into Your Diet After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
29 Nov 2016 Diet Paleo Diets: How Paleo Are You? How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it’s right for you
22 Nov 2016 Diet The Complete Guide to an Optimal Refeed Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here’s everything you need to know.
22 Nov 2016 Diet Why Cheating on Your Diet Can Help Your Fat Loss Cheating on your fat loss diet isn’t all bad, when correctly planned and implemented this can aid weight loss. Read more
21 Nov 2016 Diet The Facts Behind Carb Back-Loading Carb Back-loading can be hugely beneficial for ‘bulking’ and putting on weight when done correctly, learn how with UP.
21 Nov 2016 Diet The Truth About Bodybuilding & Intermittent Fasting Intermittent fasting within the bodybuilding industry is a largely controversial matter, hear the facts from UP.
21 Nov 2016 Food & Nutrition Diet vs. Exercise: The Truth About U.P.’s Body Transformations Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts
