14 Jun 2017 Training Education The Biggest Lie in the Fitness Industry Nick Mitchell talks about the biggest lies he’s heard in the fitness industry – but this one is worse than them all
14 Jun 2017 Strength Training 3 Training Methods to Build a Stronger Posterior Chain If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP
06 Jun 2017 Personal Training A Good Personal Trainer Shouldn’t Be a ‘Rent-A-Friend’ Personal trainers shouldn’t be a rent-a-friend or gym babysitter – this will never bring results…
06 Jun 2017 Strength Training 10 Eccentric Training Methods for Muscle & Strength Training Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts
05 Jun 2017 Personal Training 5 Ways Personal Training Will Change Your Life Jenny spells out just why a personal trainer is exactly what you need.
01 Jun 2017 Training Education Nick Mitchell: There Are Two Kinds of People in Life Nick explains how there are two kinds of people in life – those who talk a good game, and those really willing to grind
31 May 2017 Strength Training How to Get the Most Out of Every Rep If you want to get the maximum results, you have to put the maximum effort in and that means perfecting every single rep
30 May 2017 Training Education Nick Mitchell: You Don’t Make Money Lifting Weights Nick explains how he’s ‘making money lifting weights’ with a global fitness business 8 years after opening his first gym
26 May 2017 Fat Loss 4 Reasons You’re Not Losing Weight Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
25 May 2017 Build Muscle 3 Workout Strategies to Build a Bigger, Stronger Chest Everyone wants a bigger, stronger chest – here are some foolproof strategies to finally develop a one
