Now the Transformation Course is Over - What's Next for Sam?
Well, I certainly wasn't expecting that - close to 1000 people liked my 'before and after' photo on Facebook,…
When it comes to pushing the envelope in the gym, women beat men hands down.
Once a woman passes the beginner stage of training and they start to learn how…
The subject of when to introduce carbs back into your diet is often a tricky one.
I know that people want clear and defined answers, but as always with the “artisan…
Part one saw women winning the age-old gender battle with their innate ability to out-perform men in the gym.
However, it’s not all one way.
Here're five ways men are…
When trying to optimise your training, whether for sports performance or body composition, an important consideration is how to implement cardio and resistance training in the same training phase. Training…
