Ultimate Performance, Author at Ultimate Performance Blog

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Ultimate Performance

964 articles published

Mar 2022

Fat Loss Lifestyle

Are quick-fix weight loss plans really the answer to the obesity crisis?

There’s nothing inherently wrong with a weight loss ‘quick fix’, because it can help you gain momentum. If you are morbidly obese, you’ve got a crisis on your hands. So going hard…

Mar 2022

Women's Health

4 tips to fight the ageing process for women

No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger. Ageing gracefully does not necessarily mean turning back time to how…

Mar 2022

Strength Training Women's Health

5 benefits of strength training for mothers

Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent. Staying active and regularly…

Mar 2022

Lifestyle

Improve your sleep: The top 10 most common questions answered

Sleep is a cornerstone of good health. When trying to get in shape, quality sleep helps support weight loss, appetite control when dieting, performance in the gym, and focus and…

Mar 2022

Personal Training

Ramadan: Training and diet tips from our Muslim personal trainers

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health…

Mar 2022

Lifestyle

4 best ways to improve your sleep

Losing sleep for one or two nights may not seem like the biggest deal in hindsight. In this day and age, we all just get on with or without it.…

Mar 2022

Food & Nutrition

Water and dehydration: 4 facts to improve your health

Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym. However, there are many…

Mar 2022

Mental Wellness

How men can improve symptoms of stress: 6 steps to better mental health

Feel like you’ve got your stress levels under control? You might not feel like life is getting on top of you, but figures show that men struggle to assess their…

Mar 2022

Training Education

Building muscle and strength: Is lifting heavy weights always better?

We’ve all heard the argument in the weights room. The powerlifter who swears that anything over six reps is cardio, or the bodybuilder who is terrified of losing his gains…

Mar 2022

Mental Wellness

6 tips on how training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

ultimateperformance.com

Ultimate Performance

Are quick-fix weight loss plans really the answer to the obesity crisis?

4 tips to fight the ageing process for women

5 benefits of strength training for mothers

Improve your sleep: The top 10 most common questions answered

Ramadan: Training and diet tips from our Muslim personal trainers

4 best ways to improve your sleep

Water and dehydration: 4 facts to improve your health

How men can improve symptoms of stress: 6 steps to better mental health

Building muscle and strength: Is lifting heavy weights always better?

6 tips on how training can improve your mood

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