What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life. This has changed how I view…

Imagine not having to worry about your diet anymore. Imagine not having to worry what to do when you step foot in a gym. Imagine not having to worry…

Can you eat out at a restaurant and still stay on track with your body transformation diet? This is one question most of our clients at Ultimate Performance face at…

I’ve learned so many lessons during this 12-week body transformation at U.P. But the one thing that’s really been incredible is becoming more in-tune with my body. I now understand my…