Ultimate Performance, Author at Ultimate Performance Blog

Skip to content Skip to footer

Enquire Now

HomeAuthor page: Ultimate Performance

Ultimate Performance

964 articles published

Oct 2021

Lifestyle

We answer the 15 most common questions about blood pressure

Do you know your blood pressure and how to measure it against a blood pressure chart? Would you know if you had dangerous blood pressure levels? What changes would you…

Oct 2021

Lifestyle

Can You Achieve a Transformation After Cancer?

‘Once you get over the shock, the real question is this: how do you want to live whatever time you have left?’ A cancer diagnosis is a traumatic event in…

Oct 2021

Men's Health

The Male Fertility Crisis and What You Can Do About It

Are you concerned about infertility? While often considered a ‘female-only’ issue, statistics indicate that infertility affects an increasing number of men. Several studies have reported decreases in sperm counts in…

Oct 2021

Recipes

Harissa Spiced Salmon With Feta

INGREDIENTS 140g salmon fillet 30g feta, crumbled 20g red onion, finely sliced 50g red pepper, sliced 100g mixed salad leaves 1 lemon wedge, to serve 1 tbsp jalapeños 1 tsp…

Oct 2021

Women's Health

What are hormones and how can they impact your health?

Hormones have become a hot topic of debate in recent years, and you’ve likely encountered all kinds of conflicting information regarding their impact on health and fitness. No doubt you’ve…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

Oct 2021

Women's Health

How to be a Healthy Woman: Introducing U.P.’s “Female Health” Series

Key Takeaways Researchers identify that scientific studies need to better account for gender differences, as factors like the menstrual cycle, concentrations of hormones, and contraceptive drugs all play roles in…

Oct 2021

Fat Loss

Is weighing yourself on the scales the best progress metric for body transformation success?

Ever stepped on the scale after a few extra carbs and seen your weight spike? Or wondered why you gain a few pounds in the run-up to your period? It’s…

Oct 2021

Food & Nutrition

Beyond the ‘dirty bulk’: The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat…

Oct 2021

Diet

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…

ultimateperformance.com

Ultimate Performance

We answer the 15 most common questions about blood pressure

Can You Achieve a Transformation After Cancer?

The Male Fertility Crisis and What You Can Do About It

Harissa Spiced Salmon With Feta

What are hormones and how can they impact your health?

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

How to be a Healthy Woman: Introducing U.P.’s “Female Health” Series

Is weighing yourself on the scales the best progress metric for body transformation success?

Beyond the ‘dirty bulk’: The best way to build muscle

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

Latest Posts

How to Fix Your Posture With Strength Training

The smart guide to menopause: Training, diet, HRT, and lasting health

Menopause: The Lowdown