Elliott Upton, Author at Ultimate Performance Blog

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HomeAuthor page: Elliott Upton

Elliott Upton

8 articles published

Aug 2021

Mental Wellness

Self-sabotage – What is it, and how do we stop it from happening?

Self-sabotage is the habit of creating self-destructive patterns that keep you from achieving your goals. If you’ve ever said to yourself “Why do I keep doing this? Why do I keep…

Mar 2021

Seasonal

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step…

Jul 2020

Training Education

The Importance of Progress

Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.

Jun 2020

Mental Wellness

The Importance of “Me Time”

When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?

Jun 2020

Strength Training

Training the Lower Traps

The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton’s top tips for training them right.

Jun 2020

Training Education

5 Tips for Maximising Fitness Results

Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.

Jun 2020

Food & Nutrition