01 Nov 2016 Men's Health Testosterone & Male Hormone Replacement Therapy Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
01 Nov 2016 Fat Loss Nick Mitchell: The Best Way to Get Lean Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
01 Nov 2016 Training Education Why You Should Focus on What’s Important for Workout Results If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
01 Nov 2016 Strength Training How Does the Overload Principle Work? Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.
31 Oct 2016 Cardiovascular Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up? A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.
31 Oct 2016 Personal Training The Science & Art of Personal Training Nick Mitchell rants about the lack of knowledge in the personal training industry.
31 Oct 2016 Personal Training Nick Mitchell: Why I’m Embarrassed to Be in the PT Industry It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…
31 Oct 2016 Training Education Q&A: Should I Stretch Between Sets? Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
25 Oct 2016 Women's Health How Women Can Get Their First Chin-Up Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…
24 Oct 2016 Transformation Stories Sam’s Fitness Journey: Now the Transformation Course is Over - What's Next for Sam? Well, I certainly wasn't expecting that - close to 1000 people liked my 'before and after' photo on Facebook,…
