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Nov 2016

Fat Loss

Nick Mitchell: The Best Way to Get Lean

Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.

Nov 2016

Training Education

Why You Should Focus on What’s Important for Workout Results

If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.

Nov 2016

Strength Training

How Does the Overload Principle Work?

Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.

Oct 2016

Cardiovascular

Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?

A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.

Oct 2016

Personal Training

The Science & Art of Personal Training

Nick Mitchell rants about the lack of knowledge in the personal training industry.

Oct 2016

Personal Training

Nick Mitchell: Why I’m Embarrassed to Be in the PT Industry

It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…

Oct 2016

Training Education

Q&A: Should I Stretch Between Sets?

Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out

Oct 2016

Women's Health

How Women Can Get Their First Chin-Up

Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…

Oct 2016

Transformation Stories

Sam’s Fitness Journey:

Now the Transformation Course is Over - What's Next for Sam? Well, I certainly wasn't expecting that - close to 1000 people liked my 'before and after' photo on Facebook,…

Oct 2016

Women's Health

Part 1: 5 Ways Women are Better Than Men in the Gym

When it comes to pushing the envelope in the gym, women beat men hands down. Once a woman passes the beginner stage of training and they start to learn how…

ultimateperformance.com

Nick Mitchell: The Best Way to Get Lean

Why You Should Focus on What’s Important for Workout Results

How Does the Overload Principle Work?

Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?

The Science & Art of Personal Training

Nick Mitchell: Why I’m Embarrassed to Be in the PT Industry

Q&A: Should I Stretch Between Sets?

How Women Can Get Their First Chin-Up

Sam’s Fitness Journey:

Part 1: 5 Ways Women are Better Than Men in the Gym

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