15 Nov 2016 Build Muscle Nick Mitchell’s Giant Set for Fat Loss & Muscle Building Nick runs you through a giant set routine thats great for both fat loss and muscle building training
15 Nov 2016 Strength Training How to Train Lower Traps With Nick Mitchell Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
15 Nov 2016 Training Education The Best Shoulder Exercise You’re Not Doing Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
15 Nov 2016 Training Education How Does Nick Mitchell Motivate Himself? Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
15 Nov 2016 Training Education How to Do Rotator Cuff Exercises the Right Way Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
11 Nov 2016 Fat Loss 101 Fat Loss Tips: Eat Fat Before Bed 101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
09 Nov 2016 Personal Training UPDATES ON A BUSY FEW WEEKS Nick mitchell explains why he’s been so busy over the past few weeks resulting in a lack of blog posting
09 Nov 2016 Fat Loss 101 Fat Loss Tips: 18) Chew Gum 101 tips to lose fat and get lean: chew gum! Nick delves into the effects behind this tip
09 Nov 2016 Fat Loss 101 Fat Loss Tips: 17) Drink Water Before Eating The next tip in the 101 tips to lose fat and get lean series, read this and many more useful tips on the UP Fitness blog
09 Nov 2016 Training Education What You Need to Know About Active Release Techniques Active release technique is an amazing massage therapy process that we have brought to our London City gym.
