28 Nov 2016 Cardiovascular 15 Common Sense Cardio Training Rules Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..
25 Nov 2016 Training Education The 5 Best Ways to Get Your Gym Motivation Back We've all heard of 'yo-yo dieters' but the 'yo-yo gym-goer' is no different. There are plenty of people out there who have lost all motivation, purpose and desire to bother…
22 Nov 2016 Diet The Complete Guide to an Optimal Refeed Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here’s everything you need to know.
22 Nov 2016 Diet Why Cheating on Your Diet Can Help Your Fat Loss Cheating on your fat loss diet isn’t all bad, when correctly planned and implemented this can aid weight loss. Read more
22 Nov 2016 Personal Training The Worst Type of Personal Trainers Hear Nick Mitchell’s experience at Gold’s Gym in California, it’s fair to say he wasn’t best pleased with the trainers.
22 Nov 2016 Build Muscle A Guide to Posterior Chain Workout Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
22 Nov 2016 Supplements Vitamin D3 & Its Connection to Multiple Sclerosis D3 Levels and multiple sclerosis show direct relations to one another, Nick Mitchell gives some shocking facts & figures
21 Nov 2016 Build Muscle Bodybuilding Leg Training Follow this insane leg session by Nick Mitchell if you’re looking to increase mass on your lower body!
21 Nov 2016 Workouts The Best Shoulder Workout For Mass Looking to increase mass on your shoulders? Follow this gruesome bodybuilding workout to build your shoulder muscles.
21 Nov 2016 Build Muscle Workouts Advanced Bodybuilding Workout: Chest & Arms Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
