22 Dec 2016 Personal Training A Personal Trainer’s Advice on Weight Training & Bodybuilding Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding
22 Dec 2016 Seasonal 7 Simple Ways to Stay Shredded Over Christmas Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
22 Dec 2016 Seasonal 5 Tips for Staying Fit During the Festive Season Follow our top 5 tips on how to stay fit and enjoy the festivities this season
22 Dec 2016 Training Education 9 Reasons You’re Struggling to Get in Incredible Shape If you’re struggling to get in the shape of your life, these 9 things could be stopping you
22 Dec 2016 Training Education A U.P. Personal Trainer’s Advice on Shoulder Health Our personal trainers give their expert advice on how to heal shoulder injuries
22 Dec 2016 Training Education Nick Mitchell: Should I Stretch Before or After Weight Training? Learn about the best ways to stretch before and after your weight training sessions
22 Dec 2016 Training Education Press Ups or Weight Training? Nick Mitchell answers your question on whether press ups are better than weight training
22 Dec 2016 Transformation Stories Lawyer’s transformation proves you’re never ‘too busy’ Busy London lawyer Morgan explains why her body transformation journey with UP was so effective
21 Dec 2016 Food & Nutrition What Happened When I Went Vegan for a Week I tried eating a vegan diet for 7 days to see the effect on my training, performance, fat loss, energy and lifestyle.
20 Dec 2016 Transformation Stories How This Skinny Fat Vegan Got Ripped in Just 12 Weeks Emma Watts builds muscle and burns fat on a vegan diet in 12-week body transformation
