20 Apr 2017 Women's Health Nick Mitchell: How Women Better Men at Weight Training More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing
16 Apr 2017 Transformation Stories The Results – Jenny’s 12 Week Transformation Jenny’s transformation results after training one-to-one with her UP personal trainer
13 Apr 2017 Diet The U.P. Philosophy on Breakfast for Body Composition Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here’s our philosophy
13 Apr 2017 Food & Nutrition The Advantages of Eating Breakfast Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
12 Apr 2017 Women's Health 9 Reasons You Should Exercise When You’re Pregnant Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
12 Apr 2017 Transformation Stories Arthur’s 12-Week U.P. Body Transformation Arthur got incredible results in 12 weeks that he struggled to achieve in seven years of training
10 Apr 2017 Strength Training Do You Really Need to Squat for Bigger Legs? If you think you have to squat to get bigger legs, think again. Here’s the truth about leg training you need to know
07 Apr 2017 Food & Nutrition Grass-Fed vs Grain-Fed Beef & Dairy: What’s the Deal? What’s the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
05 Apr 2017 Build Muscle Squat (and Curl) to Get Bigger Arms? How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
