31 May 2017 Strength Training How to Get the Most Out of Every Rep If you want to get the maximum results, you have to put the maximum effort in and that means perfecting every single rep
31 May 2017 Recipes Beef & Nut Butter Breakfast Skewers Recipe Beef and nut butter skewers, to make the meat and nuts breakfast delicious
31 May 2017 Transformation Stories How I Lost Weight on Holiday: Sandra’s Journey: Week 5 Sandra came back from holiday leaner and lighter than when she left in Week 5 of her UP body transformation
31 May 2017 Lifestyle Strong vs Skinny: Who Wins? Is strong the new skinny? Is strong ‘better’ than skinny? Sam explains…
30 May 2017 Training Education Nick Mitchell: You Don’t Make Money Lifting Weights Nick explains how he’s ‘making money lifting weights’ with a global fitness business 8 years after opening his first gym
30 May 2017 Recipes 5 Easy Lunch Recipes for Fat Loss Simple and delicious recipes for a lunch that’s fat loss friendly and protein packed.
30 May 2017 Recipes Healthier Chinese Sweet and Sour Chicken Recipe A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower ‘rice’
30 May 2017 Transformation Stories Why Weights Always Beats Cardio: Gemma’s Blog Week 6 Emmerdale actress Gemma Atkinson explains why doing weights always beats cardio to get in shape at Ultimate Performance
30 May 2017 Transformation Stories Why I Ignore What the Scales Say: Gemma’s Blog Week 5 Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation
26 May 2017 Fat Loss 4 Reasons You’re Not Losing Weight Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
