All Posts | Page 27 of 110 | Ultimate Performance Blog

Resistance Band Workouts (Part II)

If you don’t have access to a gym or gym equipment, you can try these resistance band exercises to tone your entire body – demonstrated here by our head of…

Resistance Band Workouts (Part I)

Our head of LiveUP, Elliott, shows you why a resistance band is one of the most versatile fitness equipment.

Bodyweight Workouts (Part III)

As demonstrated by our head of LiveUP, Elliott, these are some of the best bodyweight exercises you can do anywhere, without any gym equipment.

Bodyweight Workouts (Part II)

These bodyweight exercises that you can do at home will get your body ready to build some serious muscle – as shown here by our head of LiveUP, Elliott.

Bodyweight Workouts (Part I)

Our head of LiveUP, Elliott, is here to show you how you can effectively get fit and build muscle with bodyweight exercises.

Food & Nutrition Supplements

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing…

Diet

Building A Balanced Diet For A Stronger Immune System

What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing…

Food & Nutrition Supplements

U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood

If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!

Mental Wellness

Keep Calm and Stay Healthy

Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that…