Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.
Many factors explain poor mental health. One of the most impactful is stress, but how does it affect our physiology? And how can we manage it in the long-term?
While the causes of mental health issues are complex, these strategies can alleviate the cognitive load many of us bear before it spirals out of control.
To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead…
Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.
Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major…
