By Nick Mitchell
The following brief nutritional rules to lose fat and build muscle at the same time were written for Men's Fitness magazine's feature on Nick's transformation of Glenn Parker.
15…
Is it true that carbohydrates will make me fat or is it a nutritional myth?
Yes and no. Well, you didn’t expect a straight answer did you?!
All carbohydrates are not created…
CORRECT CARBOHYDRATE CHOICES!
These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct use of carbohydrates. More in depth answers…
Get the skinny on fats!
These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct consumption of fat in the…
It’s that time of year again when thoughts turn to the future and the road ahead is filled with nothing but good intentions. Understandably this is also a very busy…
I have an admission to make - the above title is very misleading title as in truth diets don't ever fail, it's the people who implement them who come up…
The following is part of a recent interview that Nick Mitchell gave to the online training journal, Raw Grip. The magazine's editor was looking for a top personal trainer...fortunately he…
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry. This is a particularly strange and complex feeling for…
Set Goals
This is rather an obvious point but nonetheless one that far too many people choose to ignore. If you set off in your car without having an end destination…