The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
How much do you drink when you workout?
Beginners workout video tutorials
Find out which exercise we think is the most underrated and why. Read on to find out more.
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Our professional personal trainers answer your questions on the most advanced training for fat loss
How to get rid of cramping calves and how to split your body part workouts throughout the week.
Is functional training a useful way to train?
Find out why you should use chains during your workout and how it will transform your body
Looking to master your deadlift technique and try some different variations? Here’s our complete guide
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.