Christmas is the time in the year where people relax, eat and drink more, and exercise goes out the window. But there’s one simple way you can stay healthy, maintain your bodyweight and get yourself in the best position to kick in the New Year – and that’s increasing your daily activity levels. Although finding ways to make time for […]
The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Nick answers your questions on what the best cardio is for fat loss and shares his tips
We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..