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How to Stay Active over Christmas: 5 Key Tips

Christmas is the time in the year where people relax, eat and drink more, and exercise goes out the window. But there’s one simple way you can stay healthy, maintain your bodyweight and get yourself in the best position to kick in the New Year – and that’s increasing your daily activity levels.   Although finding ways to make time for […]

Exercising to Support Immunity

The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.

The Biggest Cardio Myth & How to Do It Right

Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right

How Often Should You Work Out?: Cardio

Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.

3 Reasons Why Fasted Cardio May Be Better for Fat Loss

Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.

Why the Stationary Bike Workout Is a Waste of Time

Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training

How to Build a Super-Lean Body With HIIT

High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body

Nick Mitchell: The Best Cardio Workouts for Fat Loss

Nick answers your questions on what the best cardio is for fat loss and shares his tips

Cardio: Frequently Asked Questions

We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers

The Ultimate Guide to Cardio Workouts

Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.

Early Morning Cardio – Yes or No?

Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.

Cardio Confusion: How to Do It Right

Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.

15 Common Sense Cardio Training Rules

Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..

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