Christmas is the time in the year where people relax, eat and drink more, and exercise goes out the window. But there’s one simple way you can stay healthy, maintain your bodyweight and get yourself in the best position to kick in the New Year – and that’s increasing your daily activity levels. Although finding ways to make time for […]
Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?
The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or any number of factors get in the way. Right now, we are in the middle of the COVID-19 pandemic, with more people self isolating and […]
A full body workout for business people to help stay in shape when travelling with work or on holiday
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Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
Beginners workout video tutorials
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
Find out which exercise we think is the most underrated and why. Read on to find out more.
Learn more about our three reasons why we think you should track your workouts. Read on to find
Find out about our our thoughts and tips on what we think is the best body recomposition workout.
We share our top 13 tips on how you can progress in your workouts. Read on to find out more.
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Want to achieve the perfect bum? Follow our tips and get your dream bum
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body