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How to Stay Active over Christmas: 5 Key Tips

Christmas is the time in the year where people relax, eat and drink more, and exercise goes out the window. But there’s one simple way you can stay healthy, maintain your bodyweight and get yourself in the best position to kick in the New Year – and that’s increasing your daily activity levels.   Although finding ways to make time for […]

How to Work Out Effectively at Home

Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?

Exercising to Support Immunity

The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.

What Happens When You Stop Exercising

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or any number of factors get in the way. Right now, we are in the middle of the COVID-19 pandemic, with more people self isolating and […]

The Ultimate At-Home Workout

A full body workout for business people to help stay in shape when travelling with work or on holiday

Q&A: How Much Water Do You Drink When You Workout?

How much do you drink when you workout?

The Biggest Cardio Myth & How to Do It Right

Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right

Best Workout Videos for Beginners

Beginners workout video tutorials

How Often Should You Work Out?: Cardio

Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.

Why Split Squat Is the Most Underrated Exercise Ever

Find out which exercise we think is the most underrated and why. Read on to find out more.

3 Reasons Why You Must Track Your Workouts

Learn more about our three reasons why we think you should track your workouts. Read on to find

The Best Workout for Body Recomposition

Find out about our our thoughts and tips on what we think is the best body recomposition workout.

13 Ways to Progress in Your Workouts

We share our top 13 tips on how you can progress in your workouts. Read on to find out more.

3 Reasons Why Fasted Cardio May Be Better for Fat Loss

Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.

Why the Stationary Bike Workout Is a Waste of Time

Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training

Nick Mitchell: Do I Endorse Zumba?

How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba

Getting to the Bottom of the Perfect Butt

Want to achieve the perfect bum? Follow our tips and get your dream bum

How to Build a Super-Lean Body With HIIT

High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body

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