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Training Education

Jul 2020

The Importance of Progress

Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.

Jun 2020

Strength Training

Training the Lower Traps

The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton’s top tips for training them right.

Jun 2020

Training Education

5 Tips for Maximising Fitness Results

Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.

Jun 2020

Fat Loss

Steady State vs. HIIT Cardio

An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?

Apr 2020

Strength Training

Saving Muscle Gains through Ramadan

A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.

Apr 2020

Build Muscle

Maintaining Your Physique Through the Lockdown and Beyond

Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.

Apr 2020

Training Education Workouts

How to Work Out Effectively at Home

Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?

Mar 2020

Training Education

Five Steps to Reset After Going off Plan

It is difficult to follow your healthy routine when life keeps getting in the way, but these simple tips from our U.P. personal trainer will help you get back on…

Mar 2020

Training Education

What Happens When You Stop Exercising

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or…

Apr 2019

Training Education

How to Respond to Fitness Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life.…

ultimateperformance.com

Training Education

Training Education

The Importance of Progress

Training the Lower Traps

5 Tips for Maximising Fitness Results

Steady State vs. HIIT Cardio

Saving Muscle Gains through Ramadan

Maintaining Your Physique Through the Lockdown and Beyond

How to Work Out Effectively at Home

Five Steps to Reset After Going off Plan

What Happens When You Stop Exercising

How to Respond to Fitness Haters

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