16 Nov 2016 Personal Training The Most Important Factor for Personal Training Results The key, most important factor to personal training success that many trainers don’t possess, explained by Nick Mitchell
16 Nov 2016 Personal Training Nick Mitchell: How to Build a Successful Personal Training Business Interested in building a successful personal training business? Successful UP founder Nick Mitchell gives his advice.
16 Nov 2016 Training Education The Importance of Moving Your Body Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
16 Nov 2016 Training Education How to Do Proper Forced Repetitions Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
16 Nov 2016 Fat Loss The 2 Easiest Fat Loss Tips in the World! Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
16 Nov 2016 Training Education Are Forced Reps a Waste of Your Time?! Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
16 Nov 2016 Training Education Nick Mitchell: Get Out of Your Comfort Zone for the Best Results Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
15 Nov 2016 Build Muscle How Important Is Range of Motion for Muscle Building? Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
15 Nov 2016 Build Muscle Nick Mitchell’s Giant Set for Fat Loss & Muscle Building Nick runs you through a giant set routine thats great for both fat loss and muscle building training
15 Nov 2016 Strength Training How to Train Lower Traps With Nick Mitchell Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
