25 Nov 2016 Training Education The 5 Best Ways to Get Your Gym Motivation Back We've all heard of 'yo-yo dieters' but the 'yo-yo gym-goer' is no different. There are plenty of people out there who have lost all motivation, purpose and desire to bother…
22 Nov 2016 Personal Training The Worst Type of Personal Trainers Hear Nick Mitchell’s experience at Gold’s Gym in California, it’s fair to say he wasn’t best pleased with the trainers.
22 Nov 2016 Build Muscle A Guide to Posterior Chain Workout Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
21 Nov 2016 Build Muscle Bodybuilding Leg Training Follow this insane leg session by Nick Mitchell if you’re looking to increase mass on your lower body!
21 Nov 2016 Build Muscle Workouts Advanced Bodybuilding Workout: Chest & Arms Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 4 Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 3 Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 2 Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 1 Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
18 Nov 2016 Personal Training Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit? Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..