17 Nov 2016 Supplements Q&A: Should I Take Steroids? Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
16 Nov 2016 Diet The Critical Diet Mistake You’re Making Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
16 Nov 2016 Build Muscle How to Lift Weights for Muscle Growth Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
16 Nov 2016 Build Muscle Q&A: How to Get Bigger & Leaner at the Same Time Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
16 Nov 2016 Mental Wellness How to Stop Obsessing Over Fitness Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
16 Nov 2016 Training Education The People You Should Not Listen to in Fitness! UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
16 Nov 2016 Build Muscle Muscle-Building Myth: You Should Train a Muscle Once a Week Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
16 Nov 2016 Training Education Diet or Training: Which Is More Complicated? (Part 2) UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
16 Nov 2016 Diet Diet or Training: Which Is More Complicated? (Part 1) UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
16 Nov 2016 Training Education Weight Training Basics: How to Choose the Right Weight Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
