29 Nov 2016 Build Muscle All-in-One Guide to German Volume Training (GVT) Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
29 Nov 2016 Diet When to Introduce Carbs Back Into Your Diet After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
29 Nov 2016 Cardiovascular Early Morning Cardio – Yes or No? Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
29 Nov 2016 Training Education The Differences Between Training Men & Women A lot of people wonder are there differences between training men and women? Nick Mitchell brings you all the info.
29 Nov 2016 Supplements Analysing Studies on BCAA Supplements BCAA’s can be super effective and when used at the right times will help your training progress
29 Nov 2016 Fat Loss The Truth About Exercise for Fat Loss Read our top tips on the right exercise to maximise fat loss, by UP founder and fitness guru Nick Mitchell.
29 Nov 2016 Personal Training Raw Personal Training Talent – Is It Enough? Is ‘raw’ personal training talent enough to get results? Here are UP’s thoughts and a clients 4 week transformation.
29 Nov 2016 Diet Paleo Diets: How Paleo Are You? How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it’s right for you
29 Nov 2016 Fat Loss Fat Loss Diet: How to Eat to Lose Fat Eating the right foods for fat loss is crucial to achieving great results, here’s our tips and advice.
29 Nov 2016 Transformation Stories Hong Kong Body Transformation Result Jeremy was a client at UP Hong Kong, he signed up for 12 weeks but 12 months later is still here. Here’s his story!
