06 Jan 2017 Food & Nutrition This Is What Happened When I Drank 3 Litres of Water a Day What happened to my body when I drank 3 litres of water a day for a week…
05 Jan 2017 Transformation Stories 2016 – The Year Fitness Changed My Life Social Media Manager Sam talks about how her 12-week transformation has changed her whole life…
05 Jan 2017 Women's Health Isabel Schmidt: Why Women Everywhere Are Revolting! Too fat’, ‘Too thin’, ‘Too Muscly’. Women are fed up of being told what their bodies should look like.
03 Jan 2017 Food & Nutrition 9 Simple Tricks to Becoming a Food Prep Master Food prep is one of the best ways to stay on track with your diet – here are 9 simple tricks to mastering your prep
03 Jan 2017 Recipes Top 5 Cheat-Free Takeaway Recipes A healthier take on your favourite takeaway cheat foods that are lower carb and high in protein.
03 Jan 2017 Recipes Healthy 5-Minute Guacamole Recipe A healthy and delicious five-minute guacamole recipe
03 Jan 2017 Recipes Tasty Thai Red Curry Recipe This Thai-inspired recipe is flavoursome, nutritious and high protein with courgette noodles to suit a low carb diet.
01 Jan 2017 Recipes Vegan Sweet Potato, Mango & Coconut Curry Recipe A delicious vegan recipe that is diet friendly, cosy and nutritious.
31 Dec 2016 Food & Nutrition What Happened When I Gave Up Caffeine for a Week An experiment to see the short term effects of abstaining from coffee for 7 days
30 Dec 2016 Women's Health Female Fat Loss, Estrogen & Stubborn Lower Body Fat Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
