31 Jan 2017 Transformation Stories Jenny’s Fitness Journey: Week 4) Psychology 101 Jenny’s battles her own mindset in Week 4 of her body transformation journey with Ultimate Performance
31 Jan 2017 Women's Health Silly Things Women Hear in Gyms Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
30 Jan 2017 Food & Nutrition Is a Food Intolerance Holding Back Your Physique? Are food intolerances just a trendy fad, or could certain foods really be affecting your health and body? Find out here
27 Jan 2017 Build Muscle Legs not growing? 5 advanced training techniques for bigger legs From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.
27 Jan 2017 Build Muscle How to Make Your Stubborn Calves Grow Want to get bigger calf muscles? UP personal trainer Barry shows the techniques you need to make them grow
27 Jan 2017 Build Muscle How to Build the Ultimate Back A bigger back always adds to the physique. Here’s how to develop impressive width and density in yours…
27 Jan 2017 Build Muscle How to Build Huge Shoulders Like U.P. Trainer Nick Not genetically-blessed with long, wide clavicles? You have to be smart training shoulders. Nick Daniel explains how
26 Jan 2017 Diet 6 Golden Rules for Eating Out on a Fat Loss Diet Six Golden Rules to Eating Out and Sticking to Your Diet
26 Jan 2017 Food & Nutrition Why Eating a High-Protein Breakfast Is Key for Fat Loss If you’re not eating a high protein breakfast, this research on fat loss and muscle growth will change your mind
26 Jan 2017 Cardiovascular Why the Stationary Bike Workout Is a Waste of Time Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
