12 Jul 2017 Recipes Top 5 Breakfast Recipes for a Fat Loss Diet Our top 5 delicious breakfast recipes for fat loss
11 Jul 2017 Recipes High-Protein Vegan Tofu & Mushroom Stir-Fry Recipe A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
11 Jul 2017 Fat Loss 5 Fat Loss Workouts Better Than Cardio If you’re trying to burn fat jogging on a treadmill, you’re wasting your time. Try these 5 fat loss methods instead
10 Jul 2017 Transformation Stories Gemma Atkinson’s Training Blog: The Diet That Built My New Body Emmerdale actress Gemma Atkinson explains the diet that helped sculpt her amazing new body training with UP
10 Jul 2017 Fat Loss 3 Simplest Fat Loss Mistakes You’re (Probably) Making These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body
10 Jul 2017 Recipes Top 5 Dinner Recipes for a Body Transformation Diet Top 5 dinner recipes for an easy fat-loss transformation
28 Jun 2017 Build Muscle 20 Ways to Train for Maximum Muscle Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
27 Jun 2017 Food & Nutrition The Different Types of Protein Powder Explained Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
27 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: Weight Training Shapes My Curves Gemma Atkinson shows how training with weights has helped her sculpt the body she wants at Ultimate Performance
27 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: Week 9) The Secret to My Healthy Glow Gemma Atkinson explains how her diet makes her look and feel great, her skin glow, and get stronger in the gym in Week 9
