25 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How Personal Training Prepared Me for Strictly Emmerdale actress Gemma Atkinson’s 12-week body transformation prepared her for BBC’s Strictly Come Dancing competition
23 Aug 2017 Transformation Stories 48-Year-Old Mags Axes Cake for Breakfast to Lose 42lbs Mags lost 42lbs in 16 weeks lifting weights and changing her sugar- and caffeine-heavy diet with Ultimate Performance
23 Aug 2017 Women's Health The Menstrual Cycle: Nutrition, Training & Fat Loss Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
18 Aug 2017 Recipes Italian Tomato & Mozzarella Hasselback Chicken Recipe Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.
16 Aug 2017 Men's Health How to Avoid Man Boobs Learn more about why our clients don’t have man boobs
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Started Weight Training Gemma Atkinson explains how anyone can start weight training to build strength, get fit and shape their body
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: The New Goals I Have for My Body Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Keep My New Body in Shape Emmerdale actress Gemma Atkinson explains how she won’t rebound on her 12-week body transformation results
31 Jul 2017 Food & Nutrition The Pros & Cons of Carbohydrates Are carbs evil or can you eat carbs and still get in the best shape of your life? We look at both sides of the debate…
