18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 3 Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 2 Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 1 Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
18 Nov 2016 Personal Training Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit? Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
18 Nov 2016 Fat Loss Does Fasted Cardio Work for Fat Loss? Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts
18 Nov 2016 Training Education Video Tutorial: Tips to Help You Get Stronger Instantly This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
18 Nov 2016 Training Education Triceps Pushdowns: A Waste of Time? Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
18 Nov 2016 Diet Nick Mitchell: How to Avoid Binge Eating Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
18 Nov 2016 Training Education Pre-Workout Meal: Do Not Eat Carbs! The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
18 Nov 2016 Cardiovascular Rage Against the Machines: Why You Should Stop Using Cardio Machines In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
