28 Apr 2017 Active Ageing Fighting Ageing: Inflammation, Hormones & Nutrition Strength training and the right diet can help reduce inflammation that can slow down the ageing process
28 Apr 2017 Women's Health Training and One of the Biggest Problems in Pregnancy Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
28 Apr 2017 Transformation Stories 9 Tips That Helped Arthur Get Shredded in Just 12 Weeks Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP
26 Apr 2017 Transformation Stories How Sandra Balanced Mum Life, Diet & Training at U.P. Fitness Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
24 Apr 2017 Transformation Stories Sandra’s U.P. Fitness Journey: Training to Be a Real Supermum Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children
24 Apr 2017 Recipes Chocolate & Coconut Protein Bounty Bites Recipe Delicious dark chocolate treats, low-carb and with an extra protein hit – the perfect treat!
24 Apr 2017 Recipes Indulgent Protein Chocolate Avocado Mousse Recipe This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
21 Apr 2017 Diet 5 Simple Meal Prep Tips Anyone Can Follow These Top 5 tips will have you mastering your meal prep in no time at all.
21 Apr 2017 Women's Health Training Myths: The Truth Every Woman Needs to Know Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
20 Apr 2017 Personal Training Nick Mitchell: My Personal Training Secrets Nick Mitchell explains the secrets to the success of Ultimate Performance’s global personal training business
