28 Jun 2017 Build Muscle 20 Ways to Train for Maximum Muscle Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
27 Jun 2017 Food & Nutrition The Different Types of Protein Powder Explained Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
27 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: Weight Training Shapes My Curves Gemma Atkinson shows how training with weights has helped her sculpt the body she wants at Ultimate Performance
27 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: Week 9) The Secret to My Healthy Glow Gemma Atkinson explains how her diet makes her look and feel great, her skin glow, and get stronger in the gym in Week 9
22 Jun 2017 Diet The 10 Biggest Reasons You’re Not In Incredible Shape You've tried every diet and training plan out there, but you just can't get in the incredible shape you want to be in. Sound familiar? This is something we see…
21 Jun 2017 Recipes Steak & Sauerkraut Breakfast Recipe Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!
20 Jun 2017 Transformation Stories Shane Banished His Belly with 12 Weeks Online Training Finance director Shane got rid of his belly and carved out defined abs in 12 weeks online personal training with UP
20 Jun 2017 Diet Insulin: What It Is & Whether It Makes You Fat Does insulin make you fat? Here we explain the carbs to body fat connection
20 Jun 2017 Men's Health 3 Natural Ways to Boost Your Testosterone Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it
