10 Jul 2017 Transformation Stories Gemma Atkinson’s Training Blog: The Diet That Built My New Body Emmerdale actress Gemma Atkinson explains the diet that helped sculpt her amazing new body training with UP
10 Jul 2017 Fat Loss 3 Simplest Fat Loss Mistakes You’re (Probably) Making These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body
10 Jul 2017 Recipes Top 5 Dinner Recipes for a Body Transformation Diet Top 5 dinner recipes for an easy fat-loss transformation
03 Jul 2017 Recipes High-Protein, Low-Fat Venison Chilli Recipe Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
28 Jun 2017 Build Muscle 20 Ways to Train for Maximum Muscle Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
27 Jun 2017 Food & Nutrition The Different Types of Protein Powder Explained Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
27 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: Weight Training Shapes My Curves Gemma Atkinson shows how training with weights has helped her sculpt the body she wants at Ultimate Performance
27 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: Week 9) The Secret to My Healthy Glow Gemma Atkinson explains how her diet makes her look and feel great, her skin glow, and get stronger in the gym in Week 9
22 Jun 2017 Diet The 10 Biggest Reasons You’re Not In Incredible Shape You've tried every diet and training plan out there, but you just can't get in the incredible shape you want to be in. Sound familiar? This is something we see…
