11 Oct 2017 Strength Training 5 Muscle Building Training Splits Explained Which training split is best to use? We explain the benefits of 5 main splits for beginners to advanced trainees.
10 Oct 2017 Men's Health 10 Things Every Man Should Avoid in the Gym If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
05 Oct 2017 Diet Diet Tip: 2) When You Can Eat Carbs Nick Mitchell explains all you need to know about when you can eat carbs
04 Oct 2017 Transformation Stories Andrew’s Online Training Gets Him Ultimate Body at 45 Darlington business owner Andrew made this 13-week online personal training body transformation with UP at the age of 45
04 Oct 2017 Food & Nutrition Guide to a Gluten Free Diet Should you avoid gluten? Going gluten free has become popular in recent years, with more people than ever avoiding gluten containing products. Go into a supermarket nowadays and you…
04 Oct 2017 Food & Nutrition Carbs: The Complete Nutrition Guide You hear ‘I don’t eat carbs’ a lot more often now than you would have done 20 years ago. By many, it’s touted as the best or only way to…
04 Oct 2017 Strength Training Maximise Every Rep With Variable Resistance Machines Variable resistance machines are a useful way to challenge the muscle through the full range of motion while training
28 Sep 2017 Diet Diet Tip: How to Diet Effectively Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
27 Sep 2017 Recipes Tasty 15-Minute Chicken & Prawn Paella Recipe A speedy recipe for Spanish paella with protein packed chicken and prawns.
26 Sep 2017 Transformation Stories Mum-of-Three Emma Sculpted Her New Body With Online PT Events planner and mum-of-three Emma transformed her body and her diet with UP’s online personal training in 12 weeks
