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101 Fat Loss Tips: 10) Educate Yourself

Tips to lose fat and get lean: Educate yourself about nutrition

Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic body composition, but also a profound and often long lasting impact upon your health. I make nutrition and supplementation a vital part of all our personal training advice and it has stood me in great stead when it comes to getting real world results.

healthy chicken salad

There are many fantastic nutrition books out there ranging from the popular and well know “South Beach” diet series through to the always fascinating offerings of men such as Johnny Bowden and Michael Eades. Healthy, nutritious food does not have to be as boring and unpalatable as plain dry chicken breasts and broccoli. Fat loss programmes can be short, spartan bursts of intense effort, but once you have reached your goals you need to maintain all your hard work and the way to do that is to make it as easy as possible for yourself by knowing how to consistently make nutritious and dare I say delicious food choices.

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