For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health…
Contrary to popular belief, women do not get bulky from lifting heavy weights.
From a physiological perspective: women simply don’t have the levels of testosterone required to build serious muscle and make…
Life has been tough for everyone over the past 12 months during the coronavirus pandemic.
Normal life was suspended, fitness goals put on hold and healthy diets went out of the…
