When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer - it’s not a chore, it’s a lifestyle.
One he has to…
For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health…
Consuming fewer calories than you burn, that is your ticket to fat loss, right?
Although it is true that any calorie from food supplies a set amount of energy,…
Life has been tough for everyone over the past 12 months during the coronavirus pandemic.
Normal life was suspended, fitness goals put on hold and healthy diets went out of the…
