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As the only truly global personal training brand, health is our top priority here at U.P. We put the utmost effort into helping our clients and our communities improve our mental, emotional, and physical wellness so that we can all stay healthy and happy.

How to Stay Healthy at Home

While working from home may sound like the ideal scenario on paper – no more commuting during rush hours and the opportunity to sit in your pyjamas all day – if you’re not used to the abrupt change in routine, it can be difficult to keep healthy in the uncertain times we live in.

At U.P., staying healthy means so much more than just wielding heavy equipment at the gym or keeping track of your step count, it’s also about the environment in which we live and work. That’s why we’ve put together this one-stop guide of everything you need to know to stay fit and healthy even when you’re cooped up at home.


Eating well for your health and your weight requires an in-depth understanding of how and what you eat – and that’s what you can find here.


Staying home all day doesn’t mean you can skip exercising. Getting your workout in can lift your mood, help you sleep better, improve your energy levels, and more.


Many of us are haunted by modern anxieties at night, so how are we supposed to get quality sleep when we’re anxious about everything? Find the answers here.

Meal Preparation Video Guide

Get smarter with your food choices. Learn to meal prep from our own expert trainer, so you never have to struggle to choose healthy alternatives for your daily meals again.

Home Workouts

How do you balance work and working out? If you’re looking for easy exercises that you can do without hitting the gym, these home workouts will help you get fit in the comfort of your home.

Build the Ultimate Body at Home or in the Gym

LiveUP is the most budget-friendly way to train and transform your body with the world-leading personal trainers from Ultimate Performance. Whether you have access to a gym or not, LiveUP is your fast track to a healthier, happier you.