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Food & Nutrition

Mar 2020

Building A Balanced Diet For A Stronger Immune System

What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing…

Mar 2020

Food & Nutrition Supplements

U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood

If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!

Mar 2020

Diet

Easy Transformation Food Swaps

To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.

Mar 2020

Diet

How to Boost Hydration

Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.

Mar 2020

Diet

How to Eat Healthily on a Budget

When money is tight, eating well can seem like less of a priority – but it doesn’t have to be that way! These five tips to help you eat a…

Mar 2020

Diet

How to Measure Food Without a Scale

By using the palm of your hand, you can determine meal portions without the need to use a scale. Click inside to find out how.

Mar 2020

Food & Nutrition

4 Ways to Switch Up Your Protein Shake

U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.

Dec 2018

Recipes Seasonal

Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious…

Dec 2018

Recipes Seasonal

Catherine Tyldesley’s Paleo Chocolate Orange ‘Squidgies’ Recipe

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and…

Aug 2018

Food & Nutrition