View this post on Instagram A post shared by Ultimate Performance (@upfitnesslive) Just no. Words do not hurt your body. Your bad habits and decisions hurt your body. Being classified as “obese” might hurt your feelings, but you should see this alleged negative as a positive. You need a kick up the backside to change […]
Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all, you just haven’t committed to the right approach for long enough to get rid of it. I have heard many clients talk about it over the years, and the exchange often goes a little like this… Client: “I just want […]
Christmas is the time in the year where people relax, eat and drink more, and exercise goes out the window. But there’s one simple way you can stay healthy, maintain your bodyweight and get yourself in the best position to kick in the New Year – and that’s increasing your daily activity levels. Although finding ways to make time for […]
To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead explains further.
An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?
The health complications caused by obesity correlate with the biggest risk factors for novel coronavirus COVID-19, as explained by U.P.’s Joe Halstead.
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body
If you want to stay lean all summer there are 7 simple steps to follow
Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
Looking to get shredded in time for the summer? You need to start doing this now…
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
Find out why we think the low carb bootcamp works so well, and why you should try it in order to see great results.
What if told you there was a simple secret to better and faster gains on your body transformation journey?
You’re looking to make a change to your body but you don’t know where to start. Follow Nick Mitchell’s 9 golden rules
Let me be very clear – FAT IS A BAD WORD. Being fat increases all causes of mortality.
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body
Which kind of cardio is best for fat loss? How much should you do? And should it be fasted? Here’s what you need to know