The following is part of a recent interview that Nick Mitchell gave to the online training journal, Raw Grip. The magazine's editor was looking for a top personal trainer...fortunately he…
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry. This is a particularly strange and complex feeling for…
Set Goals
This is rather an obvious point but nonetheless one that far too many people choose to ignore. If you set off in your car without having an end destination…
