16 Nov 2016 Training Education Diet or Training: Which Is More Complicated? (Part 2) UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
16 Nov 2016 Training Education Nick Mitchell: How Often Should You Train To Failure? Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
16 Nov 2016 Build Muscle Nick Mitchell: Should You Follow a Professional Bodybuilder’s Workout? Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
16 Nov 2016 Training Education Weight Training Basics: How to Choose the Right Weight Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
16 Nov 2016 Personal Training Q&A: How to Get Your Personal Training Client to Work Hard Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights
16 Nov 2016 Training Education How to Train in a Busy Gym Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
16 Nov 2016 Training Education You’re Doing That Wrong, Bro: Most Common Mistakes in the Gym The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
16 Nov 2016 Training Education Should I Train With Delayed Onset Muscle Soreness (DOMS)? Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
16 Nov 2016 Personal Training Q&A: 3 Key Tips for Freelance Personal Trainers Q&A: Nick gets a question on business tips for a freelance personal training, hear his 3 top tips here..
16 Nov 2016 Personal Training Nick Mitchell: A Plea for Common Sense in the Fitness Industry A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.
